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Proven to reduce stress, improve focus, and cultivate positivity, mindfulness is simple, conscious acts of being present in the moment. While most often associated with mediation, mindfulness can be so much more. This journal offers a flexible guided template for tracking and recording the effects of your practice over a 90 day period. Each daily spread includes a morning practice for beginning your day with intention and an evening practice for reflecting on your challenges and achievements.

Mindfulness Journal

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